Mental Health Mantra 48/365
Tune in to Tune out....
..... something I have done for a long, long, while.
Turning everything off, stepping away from the external noise.
Tuning in, going inside.
Turning off what's creating too much static, that keep the radio waves clogged.
In the tuning out, I began tune in.
Now I know that I can Tune In, which in turn, Tunes out that which doesn't support me.
It's a great Mantra to remember.
Tune in to Tune out.....
.....sometimes though we have to Tune out to Tune in.
Either way, it's a great one for repetition today/ and the next and the next!
These flowers are really meditative and hypnotic - I am really loving the process of sitting down and getting into the magic of Colour, Water and Brush. The flowing ink here is mesmerising. I may keep repeating myself, but that's what a journal is all about. To go back and check what is being repeated because these are the soul messages.
Keep shining sunshine, connect to your gut instinct.
Art with Heart - Calm your Mind, Soothe your Soul.'