Tune in to Tune out

Mental Health Mantra 48/365

Tune in to Tune out....

..... something I have done for a long, long, while.

Turning everything off, stepping away from the external noise.

Tuning in, going inside. 

Turning off what's creating too much static, that keep the radio waves clogged.

In the tuning out, I began tune in.

Now I know that I can Tune In, which in turn, Tunes out that which doesn't support me.

It's a great Mantra to remember.

Tune in to Tune out.....

.....sometimes though we have to Tune out to Tune in.

Either way, it's a great one for repetition today/ and the next and the next!

These flowers are really meditative and hypnotic - I am really loving the process of sitting down and getting into the magic of Colour, Water and Brush.  The flowing ink here is mesmerising. I may keep repeating myself, but that's what a journal is all about. To go back and check what is being repeated because these are the soul messages.

Keep shining sunshine, connect to your gut instinct.

Love x

Art with Heart - Calm your Mind, Soothe your Soul.'