My back to health journey began when I was getting better from a debilitating condition called, Myalgic Encephalomyelitis M.E, throughout the whole decade of my 20s. I threw myself into getting well again, became a Private Health Investigator and went on to gain an honours degree in Health, which saw me work in further and higher education, focusing on all health modalities, research and personal responsibility.
I am currently writing my 4th book, which is a manual and guide using 7 prescriptions: 7 ways that got me through and still do to this day with all the things that I have gone through to get me to my 50s.
I trained as Person Centred Counsellor over 25 years ago and along with my degree in health and gaining a Further Adult Education Teacher's Certificate, I have taught and spoken along the topic of health and wellness in further and higher education whilst at the same time growing my private practice, speaking at retreats, I have designed resources and products to make people smile.
Fundamental to all this is about digging and discovering, taking back the reigns and investigating ways to wellness, creating a prescription built around my 7 ways to wellness; Boost, Nourish, Cocoon, Support, Create, Care, Move.
I am currently writing my 4th book, which is a manual and guide using 7 prescriptions: 7 ways that got me through and still do to this day with all the things that I have gone through to get me to my 50s.
I trained as Person Centred Counsellor over 25 years ago and along with my degree in health and gaining a Further Adult Education Teacher's Certificate, I have taught and spoken along the topic of health and wellness in further and higher education whilst at the same time growing my private practice, speaking at retreats, I have designed resources and products to make people smile.
Fundamental to all this is about digging and discovering, taking back the reigns and investigating ways to wellness, creating a prescription built around my 7 ways to wellness; Boost, Nourish, Cocoon, Support, Create, Care, Move.
