Mental Health Mantra 31/365
I am pleased as punch that I made it through writing a journal entry every day in January.
I can now subtract 31 from 365 = 334.
Doing these have got me into a little flow-like pattern, which has helped me this month to navigate my husband's radioactive iodine ablation treatment.
This mantra came through in my morning meditation:
You are stronger than you realise.
In fact, it came through as I am stronger than I realise, but when I came to complete this, I knew it had to be YOU.
Because you are stronger than you realise.
There's an inner golden thread that keeps us upright, not falling in a heap on the ground, despite what is thrown out in our path.
You are that strong. Feel it, say it, believe it.
Tomorrow being the 1st of February, I am going to create 28 Flower Mantras for 365 Mental Health Mantras.
I'm changing up the medium so will connect with watercolour, inks and dipping pen.
Let the Mantras begin!
PS f you're so called, let me know what affirmations/mantras are helping in the comments below.
Take care sunshine, keep vibing and connect to your intuitive intelligence.
'Art with Heart - Calm your Mind, Soothe your Soul.'