You are stronger than you realise

Mental Health Mantra 31/365

I am pleased as punch that I made it through writing a journal entry every day in January.

I can now subtract 31 from 365 = 334.   

Doing these have got me into a little flow-like pattern, which has helped me this month to navigate my husband's radioactive iodine ablation treatment.

• I have connected more intently with mantras and affirmations.
• I have reconnected with portrait medicine, a hugely therapeutic process
• It has given me a calm space to sit with the repetition and focus, being in the slow art moment. 

This mantra came through in my morning meditation:

You are stronger than you realise. 

In fact, it came through as I am stronger than I realise, but when I came to complete this, I knew it had to be YOU.   

Because you are stronger than you realise. 

There's an inner golden thread that keeps us upright, not falling in a heap on the ground, despite what is thrown out in our path.  

You are that strong.  Feel it, say it, believe it. 

Tomorrow being the 1st of February, I am going to create 28 Flower Mantras for 365 Mental Health Mantras.

I'm changing up the medium so will connect with watercolour, inks and dipping pen.

Let the Mantras begin!

PS f you're so called, let me know what affirmations/mantras are helping in the comments below. 

Take care sunshine, keep vibing and connect to your intuitive intelligence.

'Art with Heart - Calm your Mind, Soothe your Soul.'