Mental Health Mantra 47/365
I stumbled across this you tube channel of Samaneri Jayasara who is a Buddhist Nun.
Listening to her channel soothes me and gives my meditation practices a sense of stillness.
This particular video is her speaking selected verses and poems of Sufi Poet, Rumi.
If you want to take some time out 32 minutes of time, plug in headphones, lie back, or sit straight and fall into this.
Today this is what I needed.
The crocuses for this flower mantra today remind me that what I seek is seeking me.
Keep shining starseeds
Art with Heart - Calm your Mind, Soothe your Soul.'