What does your intuition tell you?

Mental Health Mantra 46/365

I have been sitting with this all mantra all day today. 

The sun shone, it was cold, but I sat on the bench immersed in a chink of sunlight, catching it just moving slowly behind the tree. 

In this sad situation I find myself in on this 46th day of the year, I sit down to let my tears flow into the water, colour and flower. I didn't know what would appear.  Yet I knew I wanted PINK.

Carmine is this watercolour ink by Winsor Newton - I am at the bottom of the bottle and had to add more water to the colour - it still held a beautiful pigment.

This pink is where I can fall into. It is the contrast.

Somehow I dig deep to find some more strength to see me through.

The things that keep me going right now:-

• Sleeping, getting to bed.
• Eating fresh cut veg and soups
• Drinking distilled water.
• Being outside when I can.
• Painting flowers
• Listening to Snatam Kaur, Ajeet Kaur 
• Hugs from both fur kids and human hubs.
• Reiki hands on healing (see post yesterday).

Love x

'Art with Heart - Calm your Mind, Soothe your Soul.'