Mental Health Mantra 19/365
I wake up and ask myself this question today. I feel there's something I need to do and so I have to go to my toolkit and see what it is that resonates. In my book that I'm currently writing, ReBalance Me, I have 7 ways to wellness, they are Boost, Nourish, Cocoon, Support, Create, Care and Move.
To answer this mantra today, I go look in each of these ways and ask myself what I need, what's the message coming through. What's resonating?
Sitting quietly I close my eyes, letting my breath flow in and out of my nose.
In those few minutes, I realised I needed the following prescription for the day, to rebalance me.
ReBalance-Me Prescription for Jules : )
This prescription helped me to shift things today.
Do you have a toolkit of stuff that you turn to?
Hands up, don't we forget? Especially when we are dealing with stress, high anxiety, apprehension, add in the blanks you're dealing with currently, ______________, __________________, ________________.
I remembered I need reminders and repetition, which is why I'm creating these Mental Health Mantras, to send calm and soothing messages to my subconscious mind.
Sincerely hope this helps you too.
Keep centred starseeds on your own intuitive intelligence.
"Art with Heart - Calm your Mind, Soothe your Soul."