What can I do today to make myself feel better

Mental Health Mantra 19/365

I wake up and ask myself this question today. I feel there's something I need to do and so I have to go to my toolkit and see what it is that resonates.  In my book that I'm currently writing, ReBalance Me, I have 7 ways to wellness, they are Boost, Nourish, Cocoon, Support, Create, Care and Move.

To answer this mantra today, I go look in each of these ways and ask myself what I need, what's the message coming through. What's resonating?

Sitting quietly I close my eyes, letting my breath flow in and out of my nose.

In those few minutes, I realised I needed the following prescription for the day, to rebalance me.

ReBalance-Me Prescription for Jules : ) 

1. Boost:  my Vitamin D3 and Vitamin C ascorbic acid at lunch time to boost my immunity. 
2. Nourish: make a Spag Bol with Granose simple soya , rehydrated with yummy seasonings.
3. Cocoon:    a longer meditation session of 30 minutes this morning.
4. Support:   a chat with my friend Melody Salad.
5. Create:  to colour fill the Muse illustration for today's Mental Health Mantra.
6. Care: a lovely dog walk with one of the dogs today. 
7. Move:  a major dancing session with George Michael and his music.  ps We often dance in my living room. 

This prescription helped me to shift things today. 

Do you have a toolkit of stuff that you turn to?

Hands up, don't we forget?  Especially when we are dealing with stress, high anxiety, apprehension, add in the blanks you're dealing with currently, ______________, __________________, ________________.

I remembered I need reminders and repetition, which is why I'm creating these Mental Health Mantras, to send calm and soothing messages to my subconscious mind.

Sincerely hope this helps you too.
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Keep centred starseeds on your own intuitive intelligence.

"Art with Heart - Calm your Mind, Soothe your Soul."