JULIA HARVEY HOLISTIC
  • Home
    • About
    • Blog
    • Portfolio
    • Loved by
  • Explore
    • Holistic Counselling
    • Holistic Health Coaching
    • The Moejo Method
  • MuseMantra World
    • Portraits
    • Deck
    • Course
    • Book
    • Testimonials
  • Contact

BLOG

This too shall pass

18/2/2021

0 Comments

 
Mental Health Mantra 49/365
Picture
This particular mantra has appeared in my life, many times, when I felt stuck.

Today suddenly these words appeared. 

I find that as a mantra appears, I will get to know it in more details, I'll start by writing it out 25 times in my mantra journal, I'll repeat it in meditation, sometimes I will write out the words and colour them in. This colouring meditation can help to soothe what is currently challenging. 

Today whilst dealing with a specific situation that was making me apprehensive about the outcome, and worrying. I found myself sat at my studio table, using colour and water, making these circles above, watching the water and colour merge, it was very relaxing.  

After letting it dry thoroughly, I returned to the desk to find a wonderful sample of circles, just calling out for flowers and petals. Here's the bit I also enjoy, taking the black uni-pen and marking out, adding in white, coloured gel pens, it was methodical and calming, again I keep using the word, hypnotic.

Trance-like.

It is here as a reminder - This too shall pass.
Every moment passes into the next moment.
Whatever I am feeling in this moment, passes.
A reminder to release.
The situations are still there, the worry and the apprehension
Yet this is a tool for moving it through me.

Keep shining star seeds.
Love x
Picture
'Art with Heart - Calm your Mind, Soothe your Soul.'
0 Comments



Leave a Reply.


    RSS Feed

    Archives

    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    November 2019
    March 2019
    October 2018
    January 2018
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016


Disclaimer
Terms + Conditions 

Privacy Policy
​Delivery and Returns

Julia Harvey  | 2010-2023 | © All Rights Reserved
  • Home
    • About
    • Blog
    • Portfolio
    • Loved by
  • Explore
    • Holistic Counselling
    • Holistic Health Coaching
    • The Moejo Method
  • MuseMantra World
    • Portraits
    • Deck
    • Course
    • Book
    • Testimonials
  • Contact