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Take care of your current day

25/1/2021

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Mental Health Mantra 25/365
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If there's one thing that has been the deepest learning curve these past 18 months, it is to stay in the moment, or as I heard today 'Take care of your current day.' 

I have to keep pulling my mind back in from the overwhelm of what is still to come...  in the next 6 months.  It can lead me down the garden path of pure apprehension and I have to just stick with what I have in this current moment. 

When I heard this, it resonated with me as my mental health mantra for today. 

Just take care of your current day. 

What is in this now moment. 

​Be there.

It's a daily challenge to keep a check on mindset and mind chatter.

This is where transformation occurs, it is however, a daily practice. 

How can you take care of your current day? 

Keep shining :)

​
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"Art with Heart - Calm your Mind, Soothe your Soul."
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  • Home
  • About
  • Portfolio
    • Testimonials
    • Art Love
  • How can I help you?
    • Holistic Counselling
    • Counselling Supervision
    • Holistic Health Coaching
    • The Moejo Method
    • Guest Speaking
  • Books
    • Evidence Chapter
  • Blog
  • Contact