Mental Health Mantra 42/365
If there's one thing that I try to do it is take one step at a time and not pro-ject into the future.
It's a daily thing, I have to remind myself and reel myself back in, if I feel that I'm doing 'down that road.' ((picture a fishing line reeling back in, that's me.))
There are things coming up in the next few months that tempt me to fall into old ways of worrying about outcomes, worrying about the possibilities, I have to really tune out to tune in, it's like learning scales on a piano.
Because, my job .... is to focus upon staying steady....
taking one step at a time
one room at a time
one cupboard at a time
one item at a time
one box at a time
one form at a time
one phone call at a time
one email at a time
one decision at a time
Remembering to Stay Steady and remind myself of this mantra helps me - brings me back into that present moment.
I am a work in progress, evolving and moving, shifting and changing, getting clear and becoming focused, H E A L I N G.
Keep shining sunbeams, and remember your own intuition knows.
'Art with Heart - Calm your Mind, Soothe your Soul.'