JULIA HARVEY HOLISTIC
  • Home
  • About
  • Portfolio
    • Testimonials
    • Art Love
  • How can I help you?
    • Reiki for Animals
    • Holistic Counselling
    • Counselling Supervision
    • Holistic Health Coaching
    • The Moejo Method
    • Guest Speaking
  • Books
    • Evidence Chapter
  • Blog
  • Contact

Self Soothing Affirmantra Meditation Video

30/11/2020

0 Comments

 
In all of this external drama I have had to choose one thing to keep me sane and so I made meditation a priority, connection to spirit, quietness, stillness, amongst all the other stuff I have integrated over the past 32 years.

The mental health anxiety I am witnessing in others and snapshots in myself the breakdowns of what is going on, means it has to be a daily practice otherwise I will go under.

I hope it helps you to soothe any anxiety about what is unfolding and can help you calm your mind and soothe your soul.

This is for you who who want to rebalance your chakras and feel less anxious about all the external stuff happening.

I am planning to do some videos of me doing this self soothing meditation, which could be super cool if we do them in a group, so let me know if you'd be interested and I'll keep you posted.


Take one of these slides and place your hands in the positions illustrated and repeat the mantra to yourself for 3 minutes.

If you want to focus on all 9 of these hand positions, this will take you 27 mins (yep I can count lol).

Sending you oodles of love on this wintery day.
Keep shining your light and trust your intuitive intelligence.
Picture
Art with Heart ~ Calm Your Mind, Soothe Your Soul.
0 Comments



Leave a Reply.


    RSS Feed

    Archives

    March 2025
    February 2025
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    November 2019
    March 2019
    October 2018
    January 2018
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016


Disclaimer
Terms + Conditions 
​
Privacy Policy
​Delivery and Returns

Julia Harvey  | 2010-2025 | © All Rights Reserved
  • Home
  • About
  • Portfolio
    • Testimonials
    • Art Love
  • How can I help you?
    • Reiki for Animals
    • Holistic Counselling
    • Counselling Supervision
    • Holistic Health Coaching
    • The Moejo Method
    • Guest Speaking
  • Books
    • Evidence Chapter
  • Blog
  • Contact