Mental Health Mantra 12/365
Going through a stressful time, I sometimes forget to reach for the tools. For instance, when I'm in a high anxious time, it goes out of my head that actually, washing my hair and taking a shower can shift the energy for me. Or, tidying my workspace, or hoovering up, putting on some music and dancing, whilst kicking the ball with the dogs #winwin. There are other tools in here too, things like taking 10 mins twice a day to sit in contemplation, boost my immunity with Vogel's Echinacea Throat Spray and high dose of Vitamin D3, or even Rescue Remedy emergency essence.
I have to create a reminder of what's in my healing toolkit. There are lots of ways to rebalance me in that space. I have to know where to turn and remember to turn there.
This is a reminder, for me and maybe for you too? ; > )
I have committed to finishing and publishing my book Rebalance Me this year. This will outline my tools so that you can create your own healing toolkit and your daily prescription.
Reach for the tools ps. you already have them.
Keep shining sunbeams. Trust your intuitive intelligence.