Notice the feelings you're feeling, notice the triggers

Mental Health Mantra 14/365

I have been noticing the feelings I'm feeling and also noticing the triggers. This is a good mantra reminder for me today. What is triggering? Is it something I am reading, hearing, on main stream media, social media, outside of me, inside of me?

I find that when I notice the feelings I'm feeling it is often because of an action or a behaviour that I am presenting in me, or an action or behaviour I am seeing.

There is lots to unpick with this but noticing the feelings, whether that be anger, rage, apathy, disgust, sadness - they are all valid emotions and valid feelings, the key is to explore why and notice the trigger. 

I am waiting to hear from my husband about picking him up from the hospital, he has been in 4 days, and has had the radio iodine scan this morning so we will have a bigger picture outlook when they can share with him the uptake. Fingers crossed all will be well.

Keep noticing, keep reflecting, stay open to what your intuition is telling you.
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"Art with Heart - Calm your Mind, Soothe your Soul."