Mental Health Mantra 14/365
I have been noticing the feelings I'm feeling and also noticing the triggers. This is a good mantra reminder for me today. What is triggering? Is it something I am reading, hearing, on main stream media, social media, outside of me, inside of me?
I find that when I notice the feelings I'm feeling it is often because of an action or a behaviour that I am presenting in me, or an action or behaviour I am seeing.
There is lots to unpick with this but noticing the feelings, whether that be anger, rage, apathy, disgust, sadness - they are all valid emotions and valid feelings, the key is to explore why and notice the trigger.
I am waiting to hear from my husband about picking him up from the hospital, he has been in 4 days, and has had the radio iodine scan this morning so we will have a bigger picture outlook when they can share with him the uptake. Fingers crossed all will be well.
Keep noticing, keep reflecting, stay open to what your intuition is telling you.
"Art with Heart - Calm your Mind, Soothe your Soul."