Let the green stuff be the guide.

Mental Health Mantra 22/365

I may have written in earlier journal posts, I often see what message comes through as I'm creating the piece.  Today it zoomed through like Speedy Gonzales.

Let the green stuff be the guide.

This is a huge message for me because I have felt quite hemmed in, isolated, not getting enough green stuff.

Green stuff is very wide ranging and it means all sorts of things to me, and I am sure it will mean lots of other things for you too.

Green stuff - obviously green stuff means grass, nature, trees, mountains.  It also means houseplants, potting plants, soil (ok not exactly green but helping the green stuff to grow.) I'm a huge fan of pottering outside, gardening, clipping back.  

Green stuff also means green veg. kale, broccoli, sprouts, leeks, green apples, celery cucumber, all helping to reduce inflammation and provide me with a high dose of nutrients in a hit.  

Whether I'm out in the green stuff, eating the green stuff or tidying up the green stuff,  for instance houseplants, or watering them, making them feel nice, my frequency barometer shifts up a notch, I can raise my frequency level and feel a high vibe. It may not last long because life throws us curve balls. The point is, I can let the green stuff be the guide and see where it leads me. 

The colour green is hugely calming too, whether that be a green face mask, painting with a green colour pallet, green nail varnish, green eyeshadow... you get the gist.

This weekend I am connecting to the green stuff.

Wake up and make up to a green smoothie
Organise, water and tidy the houseplants,
Tidy up my orchids / they need some more bark. (I have found my new love of orchids for 5 years I have kept returning year after year.)
Visit some new green stuff that I haven't been to yet.
Paint some green pallet
Dig out some green eyeshadow/ I think I have turquoise but it's near enough. 

Let the green stuff be the guide.

Keep shining folks, know that your light energy is always there shining bright.
Despite the knocks.
You Got This!

'Art with Heart - Calm your Mind, Soothe your Soul."