Are you OK?

Mental Health Mantra 73/365 and Dog Mantra

Mabel, the Bassett, what adorableness is she... featuring as Day 73 of 365.

Jenny tells me "Mabel will be 3 next month and is the sweetest soul with the loudest bark. She loves to be with you, almost touching you at every opportunity.  If we go for a walk the family pack must stay together, don’t let anyone dare pop into a shop, she will sit on the spot and wait for them to return!  I think she is constantly saying to me ‘Are you ok?’

It got me thinking about that - how many times do we ask ourselves if we are ok? 

What do we need in that now moment?

Connecting energetically with Dog energy is wonderful and I feel very honoured to do this.

Mabel reminds me to check in with myself - asking if I'm ok and what do I need?

Such a great honour to paint you Mabel, she has her own Instagram page @mabel.basset

Thank you Jenny too.  You can find Jenny at Jenny Dunlop Art, what an amazingly talented artist.

Keep being ok folks.
​and keep shining. 

Love x

'Art with Heart - Calm your Mind, Soothe your Soul.'