Mental Health Mantra 43/365
It has been a day and a half and my emotional tank is dry.
The heating didn’t come on first thing so I had to navigate no heat and organise engineer, hot water, temporary heaters. It was 0 degrees here, very cold for Liverpool!
Up since 3am with Luna who was really poorly with sickness and she is my baba and communicates it all with me. Ended up at the vets in the afternoon for check over.
Some how, with many layers on I managed to sit down and complete this flower mantra for day 43 of 365. It is an interesting thing that I will ponder upon because it wasn’t early in the day like usual but when I could grab half an hour. Still, having done 42 images so far, it was so important to somehow grab some time to do it.
I am going to take this mantra today and sing my way under the duvet *think of all you need is love* and hopefully I'll drift off listening to high frequency music.
Sleep renews and reboots
'Art with Heart - Calm your Mind, Soothe your Soul.'