Guest Speaker

We all have a story don't we? I would like to share mine of how I returned to health from M.E (Myalgic Encephalomyelitis) and how I became my own private investigator to get myself through the ordeal of a chronic health problem whilst I was in my 20s.  This guest lecture is by no means serious and depressing but uplifting and positive, sharing the ups from the downs and how I discovered tools and techniques to get me through the dark tunnel.  During the talk, I share ways to flip a feeling.

This session is great for an hour introductory lecture at an event.  It's motivating and moving.

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Workplace Wellbeing Sessions

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Over the past 25 years I have designed and delivered an abundance of training and heart centred workshops to corporate, therapeutic and educational settings; working with clients such as Academic Summer School,  Sixth formers around the North West, Teachers and Support staff within primary and secondary schools in and around Liverpool, University of Liverpool Staff, Liverpool John Moores University Summer Schools, undergraduate and graduates on the World of Work Programme, small business owners and entrepreneurs at The Princes Trust and BNI Global. This includes time working for Windmills, delivering their Career Development Programme whilst at the University of Liverpool to Foundation Year Doctors, Matrons, Year in Industry Students and Continuing Professional Development within organisations.In addition I have also organised Careers Conferences whilst working at Liverpool College, Mossley Hill, Barefoot in the Park, with Stephen Russell, Barefoot Doctor, Graham Phillips, the search for the Holy Grail. 

I have loved creating all these sessions and offer this up to you now.... tweaked and delivered with tonnes of soul and humour! I would love to pass on the skills I have acquired from one to one therapy sessions and my own workshops in my business, to your employees.

1/ The Magic Chair: Learn how to start a Daily P&Q Meditation Practice (peace and quiet) Julia shows you how and takes you through step by step.

2/ The Art of Listening to each other : basic counselling skills 

3/ The Art of Rebalancing Anxiety and Stress in 7 steps 

4/ Be Bold, Be Beautiful, Be Drawn: Drawing Your Team : Capture the Essence and Glow of your fabulous team, create an exhibition that inspires.

5/ Vision with the Muse: Creating a monthly Vision Book for mindfulness and emotional wellbeing.

6/ On site 30 minute Staff Reiki Sessions: for relaxation, calm and stress-relief. 

7/ Build a Department Deck of Inspiration Cards, using affirmations and mantras that are motivating inspiring and calming for your team, they will be guided to bring together a deck of their own Cards.

Enquire and Let's Talk!