A 10 Day Challenge to begin developing
your own Creative Healing Toolkit.
Is it possible to ReBalance in 10 days?
Are you feeling like you have low energy?
Are there certain aspects of your life that need healing, balancing?
Are you ready to investigate with me?
Are you feeling like you have low energy?
Are there certain aspects of your life that need healing, balancing?
Are you ready to investigate with me?
I invite you
to start building your Creative Healing Toolkit
Connect to your intuitive self
& feel your way to wellness and swing back into alignment.
Let's circle and give me the pleasure of introducing you to the basics.
(PS did you know you are your own Healer)
By the end of the 10 days, you'll have some foundations in place
and you'll hear the whispers of what your Mind, Body and Spirit
loves ....... needs ...... wants ....... !
We'll look at various aspects of your health, exploring one small thing every day for 10 days.
You can then begin to focus on what resonates with you.
** everything is interconnected**
(PS did you know you are your own Healer)
By the end of the 10 days, you'll have some foundations in place
and you'll hear the whispers of what your Mind, Body and Spirit
loves ....... needs ...... wants ....... !
We'll look at various aspects of your health, exploring one small thing every day for 10 days.
You can then begin to focus on what resonates with you.
** everything is interconnected**
ReBalance-Me 10 day challenge is broken into 7 ways to wellness that from my own experience, I believe, are the foundation stone in your healing journey back to balance.
Balance is a moving, shifting, changing, energy and so as we go through our day-to-day life, curve balls are thrown, life happens, we struggle with a health problem, something happens within our family, we get made redundant, we move house, our children, or animals are poorly.
We are spiritual beings having a human experience, if you know what's in your own Creative Healing Toolkit, you'll have techniques, some you'll do every day, some you won't.
What you will know is - where to turn and what you need to reconnect with yourself, to feel calmer, soothed, inspired, peaceful, more grounded and centred. This is about your well-being.
Balance is a moving, shifting, changing, energy and so as we go through our day-to-day life, curve balls are thrown, life happens, we struggle with a health problem, something happens within our family, we get made redundant, we move house, our children, or animals are poorly.
We are spiritual beings having a human experience, if you know what's in your own Creative Healing Toolkit, you'll have techniques, some you'll do every day, some you won't.
What you will know is - where to turn and what you need to reconnect with yourself, to feel calmer, soothed, inspired, peaceful, more grounded and centred. This is about your well-being.
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."
World Health Organisation 1946
Kindness
Here's what's included in the 10 day challenge
We begin on Sunday 23rd July and finish on Monday 1st August.
Free to Join - my Birthday Gift to YOU!
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Kindness
"Having recognised that I might be struggling with stress related anxiety I knew that finding someone to talk with might be the start to helping overcome it. I googled counsellors in my area and found Julia's website. I was soon able to meet with her in her home. We talked for a period of time and Julia was able to allow me to express my feelings and worries in a non judgemental way but also raising questions for me to ask myself why I might be feeling the way I was. The first session was a very positive experience for me and I felt great relief from just being able to talk to someone who didn't know me or have any prior knowledge of my history. Julia was also able to give me some relaxation techniques for times of stress. I have visited Julia on a couple of further occasions where I have continued to experience a positive outcome." Sue
Sign up for ReBalance-Me 10 day challenge
About Julia
When I was in my 20s, I suffered a very debilitating illness for pretty much the whole of that decade;
M.E. (myalgic encephalomyelitis) sometimes also known as CFS (chronic fatigue syndrome).
By the time I was 29, I was well, healed, having embarked on such a long journey of investigation and healing work.
I had to deal with intense flu-like symptoms and fatigue, lack of coordination, muscle wasting, headaches, coordination problems and pain, throat restriction, then came intense food and chemical intolerance plus a diagnosis of candidiasis.
I pretty much tried every complementary therapy going and became my own private investigator.
What I recognised on this journey was there wasn't one thing that healed me but a collective bundle - a Blend.
I went on to develop my own Creative Healing Toolkit, so that I had a "go-to" place where I knew what worked for me and what I needed to do when the time came to rebalance. There have been many more times when I turn to this toolkit and I want to help you to develop yours. It's not a replacement for medicine, think of it more as a preventative kit.
Life sends you curve balls, I'm not suggesting that we can be in a permanent state of balance all the time, we are spiritual beings having a human experience and life happens, we have to deal with many things. I am by no means perfect and sometimes I forget about my toolkit, *yep I do!* but when I do remember, it's all in there and I can go and see what I need.
We are living in an age of stress and anxiety of go-go-go and do-do-do, and we have to take back the reigns and develop our own healing abilities.
M.E. (myalgic encephalomyelitis) sometimes also known as CFS (chronic fatigue syndrome).
By the time I was 29, I was well, healed, having embarked on such a long journey of investigation and healing work.
I had to deal with intense flu-like symptoms and fatigue, lack of coordination, muscle wasting, headaches, coordination problems and pain, throat restriction, then came intense food and chemical intolerance plus a diagnosis of candidiasis.
I pretty much tried every complementary therapy going and became my own private investigator.
What I recognised on this journey was there wasn't one thing that healed me but a collective bundle - a Blend.
I went on to develop my own Creative Healing Toolkit, so that I had a "go-to" place where I knew what worked for me and what I needed to do when the time came to rebalance. There have been many more times when I turn to this toolkit and I want to help you to develop yours. It's not a replacement for medicine, think of it more as a preventative kit.
Life sends you curve balls, I'm not suggesting that we can be in a permanent state of balance all the time, we are spiritual beings having a human experience and life happens, we have to deal with many things. I am by no means perfect and sometimes I forget about my toolkit, *yep I do!* but when I do remember, it's all in there and I can go and see what I need.
We are living in an age of stress and anxiety of go-go-go and do-do-do, and we have to take back the reigns and develop our own healing abilities.
Questions
Do I need to be online all the time
No, all the emails will be available for you to read at your own pace. All videos in the Facebook group will be saved for you and you'll be a member in that confidential space. It will be lovely if you're active in there and we can get to know you but if you're away on holiday, pop in when you can. You'll just need access to Wifi or Data and have access to your smartphone/ipad etc.
What tools do I need to gather?A5 or A4 notebook I like these would be really great so you can jot down things and make notes. There will be a couple of creative tasks so maybe a small watercolour pan set like this, and a small paintbrush, some different lifestyle magazines for visioning and A4 paper that you may get from the copy shop.
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What does the ME stand for?M. E stands for Myalgic Encephalomyelitis which is the illness I had when I was in my 20s, it relates to chronic muscle fatigue flu like symptoms, a massive reduction in energy, brain fog, co-ordination problems, headaches, sore throats etc, you can read more about that here.
ReBalance-ME is not intended just for people who are coping with this health condition, although hopefully it may help those who are, but that is where my inspiration began and ME also stands for ME so it seemed fitting the two were connected! |
Want to ask something personal, or tell me about your health concern?
Sign up for ReBalance-Me 10 day challenge
If you're not quite sure about The 10 Day challenge, right now, consider joining The ReBalance-Me Club on Facebook.
A beautiful online sacred healing space, radiating with genuine healing energy.
In this group, you'll discover new and existing ways to rebalance your mind, body and spirit.
Join me, Counsellor and Reiki Master. I have been supporting and guiding others in ReBalancing their holistic wellbeing in person for over 25 years and now brings this to the online world.
Boost, nourish and support your self, and find your own way of being as you develop your creative healing toolkit for yourselves, family, friends, animals, communities, countries and for The SuperWoman herself, Mother Earth.
This is a space for calm, soulful investigation only ♥️
Find all the details over here. This is a free closed confidential space.
A beautiful online sacred healing space, radiating with genuine healing energy.
In this group, you'll discover new and existing ways to rebalance your mind, body and spirit.
Join me, Counsellor and Reiki Master. I have been supporting and guiding others in ReBalancing their holistic wellbeing in person for over 25 years and now brings this to the online world.
Boost, nourish and support your self, and find your own way of being as you develop your creative healing toolkit for yourselves, family, friends, animals, communities, countries and for The SuperWoman herself, Mother Earth.
This is a space for calm, soulful investigation only ♥️
Find all the details over here. This is a free closed confidential space.
Disclaimer
This private confidential 10 day journey is a place for us to share in the quest, it isn't a space for counselling or therapy, if you're feeling issues arise, please let me know so I can support you and signpost you to further help.
The Challenge is not a replacement for medical intervention. I'm not a doctor so my views of healing are my own. I am a Registered Counsellor and Reiki Master, I have qualified to teach people over the age of 16 and have trained in meditation techniques, visualisation, and am currently studying a Diploma in Naturopathy. Ultimately, I am sharing what worked for me and what I consider to be part of my journey back to health in the hope of supporting and guiding you to creating your own healing toolkit to help you ReBalance.
Please seek medical advice if you are feeling unwell, or have a medical condition. I always advise you to seek the guidance from your general practitioner or medical adviser. I would also appreciate it if you could let me know if you're in the process of having treatment, or are taking regular pharmaceutical medication .
We can take back the reigns and begin to investigate and know where to turn. We can work in harmony with our medical doctors and integrate many different therapeutic approaches and changes in lifestyle. We can look at prevention rather than reacting to symptoms. Get what you need to feel balanced - most of the time.
The Challenge is not a replacement for medical intervention. I'm not a doctor so my views of healing are my own. I am a Registered Counsellor and Reiki Master, I have qualified to teach people over the age of 16 and have trained in meditation techniques, visualisation, and am currently studying a Diploma in Naturopathy. Ultimately, I am sharing what worked for me and what I consider to be part of my journey back to health in the hope of supporting and guiding you to creating your own healing toolkit to help you ReBalance.
Please seek medical advice if you are feeling unwell, or have a medical condition. I always advise you to seek the guidance from your general practitioner or medical adviser. I would also appreciate it if you could let me know if you're in the process of having treatment, or are taking regular pharmaceutical medication .
We can take back the reigns and begin to investigate and know where to turn. We can work in harmony with our medical doctors and integrate many different therapeutic approaches and changes in lifestyle. We can look at prevention rather than reacting to symptoms. Get what you need to feel balanced - most of the time.