Mental Health Mantra 11/365
I took my husband in to hospital this morning for his radio iodine ablation treatment, he'll be there for 4 days as he has to be in strict isolation. Dropping off this man who has been through so much this past year makes me upset, he has seen such a lot in his life, especially in serving in the British Army, my heart goes out to him as he becomes the ready brek man for a few weeks. We have to laugh, it's the only thing that is keeping us going.
On being back home surrounded, by my the two Jacks, they keep me centred and sane. If there is one thing that this whole process is teaching me is to trust my own intuitive messages that I hear, feel, sense. I began listening to intuitive intelligence over 32 years ago when I was diagnosed with M.E Myalgic Encephalomyelitis and it is in listening to these messages that I healed into good health after 10 years of navigating that disabling path.
On this day in January 2021, I sat quietly on the couch, listening.
Breathing, hands over heart and chest.
I knew I needed to deeply relax my body mind and spirit.
This called for a big body relax.
Switching off from all mediums.
Deep breaths, deep exhales.
oh... and a huge pot of rooted vegetable soup. Always a winner for me to ground and relax.
Do you sometimes get a real gut feeling that gives you a sense of 'this doesn't feel right!'
If so, go quiet, remove yourself and get some space between you.
Breathe, hands on heart.
Trust your own message.
It's usually pretty spot on. If you then need to do more research to support your gut feeling.
Rely on your self.
Keep shining starbeams.
Trust that intuitive intelligence.
'Art with Heart - Calm your Mind, Soothe your Soul'