Reach for the tools ps. you already have them

Reach for the tools ps. you already have them.

12/1/2021

Mental Health Mantra 12/365

Going through a stressful time, I sometimes forget to reach for the tools. For instance, when I'm in a high anxious time, it goes out of my head that actually, washing my hair and taking a shower can shift the energy for me. Or, tidying my workspace, or hoovering up, putting on some music and dancing, whilst kicking the ball with the dogs #winwin. There are other tools in here too, things like taking 10 mins twice a day to sit in contemplation, boost my immunity with Vogel's Echinacea Throat Spray and high dose of Vitamin D3, or even Rescue Remedy emergency essence.

I have to create a reminder of what's in my healing toolkit. There are lots of ways to rebalance me in that space. I have to know where to turn and remember to turn there.

This is a reminder, for me and maybe for you too? ; > )

I have committed to finishing and publishing my book Rebalance Me this year. This will outline my tools so that you can create your own healing toolkit and your daily prescription.