Mental Health Mantra 7/365
If there's one thing that has been at the forefront of getting through these past 15 months, raising my frequency has been up there with finding stillness in my every day. When I choose to focus on raising frequency and vibration, I feel way more aligned and flowing. In tune.
In 2004, I stepped out of my comfort zone and went to the 6th International Conference on Science and Consciousness in Albuquerque, New Mexico. I went alone - it was the most amazing trip I have ever experienced. It was here I began to fully engage with quantum physics, which I had been introduced to 22 years earlier when I was in the grips of suffering with Myalgic Encephalomyelitis. It was here I began to learn more about vibration, frequency and the human connection.
I could go down a rabbit hole here and I will be doing more of this as I'm finishing writing my book Rebalance Me, this plays a large part. For now, I will say the higher our frequency the increase in our physical and mental immunity, pitch this against very low / dense frequencies like fear and worrying, our physical and mental immunity depletes dramatically.
I recognised that the key is stepping into the higher frequency and higher emotions of love, compassion, trust, faith and put all effort here. These frequencies help us as individuals within our communities and has a huge impact on the planet.
I am really feeling a great changing occur right now since winter solstice. This may be as we traverse the move into The Age of Aquarius - there is a dismantling of old fear based programming which is evident every day we turn on the TV. If we step away from it and focus on increasing our frequency, we allow the flow of higher light energies to flood our earthly bodies.
Low frequencies are: fear, nervousness, rage, hate and even fatigue.
High frequencies: love, smiles, blessing, gratitude, playing, painting, singing, dancing, meditating, tai chi, yoga, walking, exercises, sunshine, enjoying nature, loving food, planting seeds, eating seeds, grains, legumes, fruits and vegetables. Drinking distilled water.
Did you know the vibration of prayer goes from 120-350hz?
I have to take action every day to focus on increasing my frequency.
I don't watch or listen to News, Fear Based Visuals, Games, Books, etc.... Horror, Apocalyptic Films.
Of course I know what's happening around me but I choose to raise my frequency higher and step away. That also means I will uninstall apps that perpetuate a fear based narrative.
It is somewhere to start, and something that I can take action with every day, hope this helps you too.
Keep shining your light and trust your intuitive intelligence.
'Art with Heart - Calm your Mind, Soothe your Soul'