Mental Health Mantra 76/365 and Dog Mantra It is Luna's birthday today, she's 8 years old. I remember the day so very clearly, her coming to join us at 8 weeks old, it was 6 months after Jack Lucy had passed, we had opened our home to a stray cat called Pudding who was the heartbeat we had missed in the house - cat mantra month is coming ;) Luna is an absolute sweetie pie. The most tactile and huggiest dog I have ever blessed to have been with. She has many names; the first one was Parrot Dog, because she would wrap herself around our neck like a scarf and perch on our shoulder, and fall madly asleep. Her names keep coming, she's now called The Boones, because of course of her niece who's called The Buns. The Boones and The Buns has a cute little song that goes with it / if you remember I talked about Singing your tunes every Day in this dog mantra here Luna is never far away from me. She is my constant companion. Always near. As I sit in my studio working, painting, talking, she's there in the grey wicker chair. I hear her breathing, snoring and dreaming. Every now and then she'll get up, tap my knees to ask to come, have a hug then settle back down. She is by my side always. Luna is not just physically by my side always, she is there emotionally and spiritually. We are there for each other. It is a beautiful friendship. People often say they would love to have a dog but can't cope with losing them. I can't cope with not having them next to me as I travel this earth school. It is a heartbreaking when they leave, as they don't live the same years as us, yet, the connection is what my soul desires. It's non negotiable. By my side always. *** The painting bit I messed up the background here as the ink I chose to do it was a lovely green colour but only on applying, (I hadn't used it before) I discovered there were yukky bits in it - the pigment had gone all hard and crackly inside. It ruined the background paper, so I cut out Luna and placed her on a new background, so she appears to be slightly raised here - and she is. Keep shining Star Seeds. Love x 'Art with Heart - Calm your Mind, Soothe your Soul.'
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Mental Health Mantra 75/365 and Dog Mantra This is Wizard. A Sharpei. Deeply Selfless Deeply Loving. A simple soul Yet holds infinite wisdom. He dishes out the kisses to everyone and this is his mantra. Don't hold back, Dish out the Kisses. **** Expanding my practice and connecting to these souls is giving me a daily focus and go-to. It's not the tidiest of practices as my table gets very messy with pens, ink, pencils, papers, containers are all over it. Yet I love being in this zone. I always have. Julia aged 8 with a table awash with pens of all varieties and colours. Using a variety of media is freeing. Having no rules. Thank you Wizard for encouraging me to being out the HB pencil to add more contours to your fur. Keep trusting your inner knowing Star Seeds. By now you know that to do that you have to get quiet and go within. Love x 'Art with Heart - Calm your Mind, Soothe your Soul.' process photosmessy studio tableMental Health Mantra 70/365 and Dog Mantra This is Jack Lucy. The original Jack Russell who I loved with all my heart and soul. I have been blessed to have had 6 relationships with dogs in my 52 years, Jack Lucy was a huge character and those that knew her would also say the same. It was only a matter of time that I would draw Jack Lucy here for Dog Mantras. Lucy initiated my daily tunes, just by being her. No sooner did we connect when she was 8 weeks old, I found myself creating little ditties to sing to her. She responded and would get into the song and together we would sing..... I would make up and sing tunes about getting her breakfast I would make up and sing tunes about going for a walk and going in the car I would make up and sing tunes about bathing her I would make up and sing tunes about cuddling up and sleeping I would make up and sing tunes about treat time You name it, there's a tune. A made-up little ditty. Lucy's Dog Mantra is to remind me (and perhaps you), to sing tunes every day. Singing tunes raises our frequency and places our soul into a happy state. This is not about singing perfectly formed songs and knowing all the words, these are the little made up tunes you make as you're washing up, or taking a shower. Oh... hang on ..... is this just me? I reckon all of you who have dogs, make up songs to sing to them. Try it, singing to our dogs is the best. They love it. Keep singing and keep smiling folks. I have to catch up on my dog drawings due to a circumstances here at Jules HQ, I have 2 days to do but I'll catch up,.... I am determined to continue with my Mental Health Mantras. They are helping me and they are helping you, because you're telling me so in private messages. We need it right now. Love x Another famous trick of Jack Lucy was to pick up two balls at once, seen here in this video from 2008. 'Art with Heart - Calm your Mind, Soothe your Soul.'
Mental Health Mantra 67/365 and Dog Mantra For Day 68 of 365, meet Bailey who is a Golden Retriever and nearly 2 years old living in America. I was captured by Bailey's photograph on his Mama, Alia's stories. I drew Alia's Muse in 2013 so it is lovely how full circle this comes round. She was one of the original 76 women who featured in Muse Mantra Colour Meditations / a colouring book I created from drawing the 76 women in an online self development group. This time, it's Bailey's turn. Bailey popped into Alia's life only a few weeks before her son was diagnosed with cancer. The first six months of Bailey’s life were pretty lonely, as they were navigating the treatment. Bailey became extremely close with Alia's son and helped him through his difficult times. Now they are both happy, healthy and vibrant! Bailey's Dog Mantra is definitely to Live the Most of Every Day. Live with Joy. Embrace the wisdom of nature. His favourite place is on a nature trail. Bailey reminds us to live each day as if it’s our first and our last, with fresh eyes and wisdom. Drawing Bailey I tapped into this essence and his knowingness, he really is a wise being and his spontaneity is clear to see. It is a reminder for me to find the joy around me and live that joy, even if small snapshots. The joy of turning up to a table full of paints and colours, brushes and paper, is a daily joy. Find the Joy Live the Joy. Love x 'Art with Heart - Calm your Mind, Soothe your Soul.'
Mental Health Mantra 68/365 and Dog Mantra This is Maya, she's a Golden Doodle and lives in Canada. She's sharing her Dog Mantra for Day 68 of 365 Mental Health Mantras. Her Mom, Gabriella, told me that Maya is goofy, but lives and protects wholeheartedly. I love this Dog Mantra because this is what Dogs Do...... all they want to do is LOVE us. Committing to this daily practice of not only drawing and painting every day, then writing a journal entry, following that with posting and sharing, is like Soul Food for me, despite all that is going on in my life right now, this is a snapshot of what is possible and helps me take steps forward into the future version of myself. It gives me the space to view a future me and feel my way through it, whilst taking small baby steps of action. Thank you Maya for your beautiful face and kindness. I loved capturing your essence. Thank you Gabriella for giving me the green light to paint her. Keep loving and shining. Love x 'Art with Heart - Calm your Mind, Soothe your Soul.'
Mental Health Mantra 66/365 and Dog Mantra Day 66 and Dog for the Day is Doodles.He is an 8 year old Bichon Frise. I have known Doodles since he was a puppy because him and Luna have their birthday 15 days apart and they used to play with each other in the park in the early years. Doodles is a real Love Bug. Michelle Beaver, his Mum told me ...."Doodles sleeps on our bed, has 2 to 3 proper walks a day. He understands many words, including 'walks, meander, cheese, treats, chicken, ball, and even poo bags!!' He is even getting to learn how to spell when we spell out words. When we're going out he looks at us and goes to front door to make sure we know he's there waiting. When any of us come home, he grabs a toy and brings it to the front door to show us. He loves his tennis ball." Why is Doodles wearing a Daffodil I hear you ask? Doodles is always up for an adventure, he is supporting Michelle who is an AMAZING fundraiser for Marie Curie, who started the Daffodil appeal. When I saw the photograph of Doodles wearing the daffodil, I knew I had to paint him. I believe he wasn't that impressed with wearing it but the fact he's always up for an adventure means he'll give it a go. Michelle has been fundraising for Marie Curie for 5 years; this charity helped her family hugely when it was needed most. Since then she has been giving back by volunteering and fundraising. She tells me she has met some amazing people along the way, including Royalty, quiz show hosts, and Loose Women! Michelle's commitment to challenging herself and having adventures is second to none. This must be where Doodles has got it from. She has trekked around the world, including China, Grand Canyon, Sri Lanka, Kilimanjaro, Ben Nevis, the last one being Nepal 2020 when she went with her daughter. When lockdown began in March 2020, Michelle needed a new challenge and she began her cycling 2020 miles in 2020 which she brilliantly completed on 11 December 2020 raising £1417. I am sure Doodles would have been right by her side if he could. Support and Like Michelle's page Facebook page as it is all about raising awareness and fundraising for the charity. 100% of the money donated by people goes directly to the charity Marie Curie. Doodles is always up for an adventure, he's ready and waiting. This is the photo that really grabbed me as I thought it would be fab to draw and paint The Essence of Doodles! His Dog Mantra reminds us to be open to an adventure and be spontaneous - life is for living and enjoying. Dogs teach us that in a huge way don't they. Thank you Doodles, and Thank you Michelle. #paintinginprocessKeep having those adventures peeps. Love x 'Art with Heart - Calm your Mind, Soothe your Soul.'
Mental Health Mantra 63/365 and Dog Mantra This is Kao. He is the love of Linda's life, her soul dog. He emits love from every pore/paw. They found each other almost 14 years ago. Her friend had his father, Zeek, a loyal, loving and gentle dog - he was the first pick of the litter. Kao has been by Linda's side since that puppy pic, through breakups, moves and her Parents death. He loved her even when she had trouble loving herself. He listens intently and knows what she is saying, even when she says nothing. He snores and farts regularly, always waits to be invited up to the sofa and will grunt at her until she says yes. He loves running but sometimes doesn't know how to stop. He wiggles with abandon and will show his toys to anyone who comes to visit. Kao is Linda's love. Her Soul Dog. and even though she hasn't gone to the bathroom by herself in 14 years, she would not change a thing. Kao's Dog Mantra is "I know you are worthy." To remind us all that we are worthy. Right now. Right here. I adored painting Kao, he has such a wise knowing that was nudging me forward - I could feel my inner critic come in and tell me what I was doing wrong, trying to steer me in certain directions. I told Inner Critic to PIPE DOWN. I continued with my hypnotic painting of Kao and feel honoured to have spent this time with him. Keep feeling worthy Star Seeds. Listen to Kao. Check out Linda's two books featuring Kao; George and Mildred Love x 'Art with Heart - Calm your Mind, Soothe your Soul.
Mental Health Mantra 61/365 Dog Mantra This morning it is all about Jack Russell, Honey. If there's one Mantra that Honey has on repeat it is 'let's go outside to play.' She never misses an opportunity to go outside and play. The ball is never far away and is left strategically at the back door for her to pick up on the way out. She knows exactly where it is and so when I say 'find it,' she goes to the back door. This Mental Health Mantra gets me outside. I go and play ball. I take my cue from Honey. I know she knows though. Getting outside to play is the answer. Keep shining Star Seeds. Love x 'Art with Heart - Calm your Mind, Soothe your Soul.'
Mental Health Mantra 60/365 Dog Mantra and here we are ... Day 60 of 365. I decided after much deliberation I was going to focus on DOGS in March. For those of your who know me well - this is NO surprise. Except I have never dedicated time to drawing dogs, so I am actually scared and excited all rolled into one. I have done a few but not a consistent practice - this will be interesting. I was apprehensive sitting down this morning. I knew that obviously I was going to start with my two Jack Russells, here we have Luna first. It's her birthday month too so how cool she will be turning 8 in March in the month of Julia's Dog Mantras. The idea for this as I am pulling together drawings of dogs and their mantras, I will focus on what that mantra is for each dog - in a communicating type of way (have I told you that I communicate with animals?) This is Luna and Luna's mantra is 'Rest your eyes, when you can' This girl knows how to do that. She takes every opportunity to rest her eyes. I followed suit today as this afternoon, I was drained. I rested my eyes and she was with me, resting hers! There is alot to be said for 'resting our eyes' it means, turn away from anything that is draining you. Turn it off, step back, step in. What ever it is.... let's take Luna's mantra as a nudge. Keep shining Love x Dog Mantras / 'Art with Heart - Calm you Mind, Soothe your Soul.'
Mental Health Mantra 58/365 This felt right today. Let it Be. As a Liverpool girl, this phrase has meant so much in my life. "Just let it be will ya." Paul was on to something, he shared in his Carpool Karaoke with James Corden as he was being driven round Liverpool, that his Mum who had died when he was young, had visited him in a dream. She was reassuring him, saying 'it's going to be ok, just let it be.' He woke up and remembered those words and it inspired him to write the lyrics and song Let it Be, inspired by her positivity. I feel this today. I can relate to Paul. I feel Mum close, whispering words of wisdom in my ear saying 'let it be.' I am going to Let it Be. Let it all Be. Love x Day 58 of 365 just 1 Flower Mantra left - what will March be? Let it Be When I find myself in times of trouble Mother Mary comes to me Speaking words of wisdom Let it be And in my hour of darkness She is standing right in front of me Speaking words of wisdom Let it be Let it be, let it be, let it be, let it be Whisper words of wisdom Let it be And when the broken-hearted people Living in the world agree There will be an answer Let it be For though they may be parted there is Still a chance that they will see There will be an answer Let it be Let it be, let it be, let it be, let it be Yeah, there will be an answer Let it be Let it be, let it be, let it be, let it be Whisper words of wisdom Let it be Let it be, let it be, let it be, let it be Whisper words of wisdom Let it be And when the night is cloudy There is still a light that shines on me Shine until tomorrow Let it be I wake up to the sound of music Mother Mary comes to me Speaking words of wisdom Let it be Let it be, let it be, let it be, yeah, let it be There will be an answer Let it be Let it be, let it be, let it be, yeah, let it be There will be an answer Let it be Let it be, let it be, let it be, yeah, let it be Whisper words of wisdom Let it be 'Art with Heart - Calm your Mind, Soothe your Soul.'
Mental Health Mantra 56/365 I had an energising morning on the first day of the Level 1 Bach Flower Remedies course. Revisiting flowers, it seems that I brought in the flower course during February as I immersed myself in painting flowers, which got me thinking about the Law of Vibration and Frequency. I learnt some interesting things about Dr Edward Bach this morning, and want to study more about this very exceptional man of the early 20th century, up against the rise of the pharmaceuticals. So now to the flower mantra for today. I decided to paint Mimulus. I do not profess to being a botanical artist and I need to study this much more - I'm not that precise. Yet it felt lovely to focus on this bonny yellow flower and explore the emotional connection. The purpose of the flower remedies is to support our own dis-ease. Dr Bach felt that our emotions impeded our physical healing and vice versa. The main premise is that they can be used in preventative ways for many of us and Mimulus is a great example because this flower remedy helps to transform any negative emotion into a positive one, stimulating self healing. However we don't have to be physically ill to benefit. Mimulus can very much assist us at this moment in time. A fear of known things, of known causes, such as illness, death, a loss of job, friends, pain etc..... It counterbalances these fears by providing courage. I do love that with such a simple and gentle flower remedy we can be more aware of our own feelings and emotions, it encourages us to be reflective and contemplate what is going on in our own lives and the lives of our families and communities, including our pets and natural environment. I am looking forward to learning more and exploring the 38 Bach Flower Remedies. If any of this resonates with you, Mimulus may be calling you. Keep connecting to your intuition Star Seeds : ) Love x 'Art with Heart - Calm your Mind, Soothe your Soul.'
Mental Health Mantra 53/365 I am pleased as punch that I am on Day 53. Now, I wake up and after making a cuppa, I settle at my studio table, it's waiting for me. In the quiet start of the day, I fill up fresh water in my two glasses. The solitude guides me ... what flower today? I then remember the photograph of the small pansies I took round the corner starting to show through the earth. It feels fitting that they are the flowers today for this flower mantra because.... Later on....my friend Melody Salad who has been right there by my side this past year, I am so grateful to be surrounded by friendships in my 100 acre wood, those that virtually sit round my table to eat cake and drink tea. Think of Winnie the Pooh and all his table mates - it's pretty much that. They are far flung and spread all over this earth. We chatted today about entering a new phase of moving, bringing this 18 month circle to a close. Melody Salad, like a gentle reminder calmly says to me: "Choose the path of least resistance Julia" She was spot on. I choose the path of least resistance. It felt so fitting to be paired with the pansies as they choose the path of least resistance to emerge into spring. A great mantra to keep close to my heart today (and tomorrow) as I navigate this ship. Maybe you too? Keep shining star seeds, know your intuitive thoughts are always there. Love x PS Thank you Melody Salad x 'Art with Heart - Calm your Mind, Soothe your Soul.'
Mental Health Mantra 51/365 It knows. It always knows. It's just we drown it out. I knew something wasn't right and my gut instinct was trying to let me know. My gut tells me and I will trust that gut. I knew something wasn't quite right. She was trying to tell me something. I sensed it. But others don't hear what I say, and think that perhaps, I am being highly sensitive. Yes that's right. I knew she was communicating to me that something needed to be explored. Today I got confirmation that my gut instinct knows. Listen / and act on your gut instinct. Keep listening sunbeams. Your gut instinct knows. Let go of all that is clouding it out. Love x 'Art with Heart - Calm your Mind, Soothe your Soul.'
Mental Health Mantra 49/365 This particular mantra has appeared in my life, many times, when I felt stuck. Today suddenly these words appeared. I find that as a mantra appears, I will get to know it in more details, I'll start by writing it out 25 times in my mantra journal, I'll repeat it in meditation, sometimes I will write out the words and colour them in. This colouring meditation can help to soothe what is currently challenging. Today whilst dealing with a specific situation that was making me apprehensive about the outcome, and worrying. I found myself sat at my studio table, using colour and water, making these circles above, watching the water and colour merge, it was very relaxing. After letting it dry thoroughly, I returned to the desk to find a wonderful sample of circles, just calling out for flowers and petals. Here's the bit I also enjoy, taking the black uni-pen and marking out, adding in white, coloured gel pens, it was methodical and calming, again I keep using the word, hypnotic. Trance-like. It is here as a reminder - This too shall pass. Every moment passes into the next moment. Whatever I am feeling in this moment, passes. A reminder to release. The situations are still there, the worry and the apprehension Yet this is a tool for moving it through me. Keep shining star seeds. Love x 'Art with Heart - Calm your Mind, Soothe your Soul.'
Mental Health Mantra 41/365 It is now becoming a practice to sit and play with colour and water first thing, soon after I wake early, after sorting the dogs and making tea for both of us, I head to my studio table, filling two new glasses full of water and sit down. There is something methodical and ritualistic about this - it helps my day. Today it was a bunch of flowers. I took inspiration from my A2 vision book, I check over there and see what is resonating. Through these 10 days of focusing on flowers, I have been thinking alot about the vibe flowers have. Each flower has a distinct energy of its own .... it has got me revisiting Bach Flower Remedies, something I was introduced to 32 years ago as I was navigating ill health and Myalgic Encephalomyelitis. Turning to the flower remedies can support our emotions - I have always tapped into them, you may be familiar with Bach Flower Rescue Remedy, made up of 6 flowers that can be used in emergency situations to calm nervous/ anxious times and in 'emergencies.' I really adore how they work and as I painted, I pondered. Since I began painting flowers on 1st February, a Bach Flower Level 1 course literally dropped into my inbox unexpectedly with an old mentor, I begin on Feb 25th. Really excited to learn more about how flower remedies can help soothe emotional systems. It works in tandem with our nervous system. I was going to call this Mental Health Mantra ..... Flowers Rock. Well, because they do. Who doesn't feel cheered by seeing flowers and we need cheering these days. Tune into the Flower Vibe and my very lovely friend Carolyn Flower is testimony to the gorgeous Power of Flowers. Happy New Moon Peeps, keep shining and raising your frequency. Stay centred and grounded, stand in your truth. Love x If you're interested in flower remedies, check out the Bach Flower Centre 'Art with Heart - Calm your Mind, Soothe your Soul.' PIP (painting in progress).Mental Health Mantra 36/365 I sat down at my table today to put brush to water to paper. I was feeling very discombobulated. I could hear my mind tell my self that I was stupid to even begin to commit to this 365 days practice, being just in the 5th day of February and number 35 painting, I sensed that this was going to really challenge my Head Self, (think of Headmistress) to encourage me to keep going. I heard lots of negatives, I heard lots of what's the points and who cares? I felt I was stumbling and bumbling through. Then I remembered the day was Feb 5th, the day when my Grandpa Jules passed away in 1960, 8 years before I came along, I was named after him, His names was Julius. He was a tailor, he was also a sign writer. Despite never knowing him physically, I have always felt very connected to him because my Mum, his daughter Sheila, kept his energy going, She would tell me funny stories, isms, and things they did together. I then heard this in my forebrain. Let go of the outcome Jules. I stepped away from my table and went to go something less boring instead, *playing ball with the dogs* and when I returned a few hours later, I saw something in this image. Some strange kind of flower seed pods, I picked up my pens and began outlining, ink and dipping pen, and some Signo markers, *lovethem. I am 'a pen person,' no denying it. I am surrounded. They are abundant in my life. They are always involved somewhere along the way, so sticking with watercolour with no other pen medium is unlikely during my #365creativedays. I thoroughly enjoyed doing this - it was deeply meditative. It calmed my mind and soothed my soul. I was pondering as I painted about seeds and how we don't tell the seed off for not doing things quickly or perfect, we go and check on the seed and say 'well done seed for doing your best at reaching the surface.' We are happy to see the seed is growing and moving towards the light. It then all came together for me. It's kinda abstract but something in it just says..... Let go of the outcome. This has other connections to me right now on a personal and professional level. Maybe to you too? Let go of the outcome. Let go of attachment. Let go and Let flow. It is SO IMPORTANT to FEEL right now. Keep feeling, keep connecting to that intuitive intelligence. 'Art with Heart - Calm your Mind, Soothe your Soul.'
Mental Health Mantra 24/365 Today I went to the storage unit where our home contents have been stored since August 2019. Long story but it was only meant to be for 4 weeks and the circumstances, grief and drama, that followed could not be made up by any Coronation Street scriptwriter. I had to give the key to the Manager and we went to have a look inside and whilst there, I picked up a big basket bag of mine and a curver box with a lid. Both items that held things from my studio, which I haven't seen in 18 months. Unpacking them and saying hello to things that were in my studio felt like I was unearthing a time machine. I sat fondly looking through sketch books, affirmation books, diaries, I found my tibetan singing bowl, my inking pen, a framed Muse Mantra, plus a new stash of watercolour paper. I felt lit up. I felt abundant.
Can we spend at least 10% of our day doing something that lights us up? If we can, we may begin to feel a little calmer. Whatever that means for you.... maybe singing a song all the way through, learning to bake something or stretching out. Start with 10%. I have been doing my upmost to shift this and vibrate on a frequency that is higher than the one we are seeing. Lighting up ourselves, individually has a huge knock on effect. Don't let anyone tell you that your light energy contribution doesn't matter as it won't change anything. It does and it will. Keep shining that light sunbeams. "Art with Heart - Calm your Mind, Soothe your Soul."
Mental Health Mantra 22/365 I may have written in earlier journal posts, I often see what message comes through as I'm creating the piece. Today it zoomed through like Speedy Gonzales. Let the green stuff be the guide. This is a huge message for me because I have felt quite hemmed in, isolated, not getting enough green stuff. Green stuff is very wide ranging and it means all sorts of things to me, and I am sure it will mean lots of other things for you too. Green stuff - obviously green stuff means grass, nature, trees, mountains. It also means houseplants, potting plants, soil (ok not exactly green but helping the green stuff to grow.) I'm a huge fan of pottering outside, gardening, clipping back. Green stuff also means green veg. kale, broccoli, sprouts, leeks, green apples, celery cucumber, all helping to reduce inflammation and provide me with a high dose of nutrients in a hit. Whether I'm out in the green stuff, eating the green stuff or tidying up the green stuff, for instance houseplants, or watering them, making them feel nice, my frequency barometer shifts up a notch, I can raise my frequency level and feel a high vibe. It may not last long because life throws us curve balls. The point is, I can let the green stuff be the guide and see where it leads me. The colour green is hugely calming too, whether that be a green face mask, painting with a green colour pallet, green nail varnish, green eyeshadow... you get the gist. This weekend I am connecting to the green stuff. Wake up and make up to a green smoothie Organise, water and tidy the houseplants, Tidy up my orchids / they need some more bark. (I have found my new love of orchids for 5 years I have kept returning year after year.) Visit some new green stuff that I haven't been to yet. Paint some green pallet Dig out some green eyeshadow/ I think I have turquoise but it's near enough. Let the green stuff be the guide. Keep shining folks, know that your light energy is always there shining bright. Despite the knocks. You Got This! 'Art with Heart - Calm your Mind, Soothe your Soul."
Mental Health Mantra 12/365 Going through a stressful time, I sometimes forget to reach for the tools. For instance, when I'm in a high anxious time, it goes out of my head that actually, washing my hair and taking a shower can shift the energy for me. Or, tidying my workspace, or hoovering up, putting on some music and dancing, whilst kicking the ball with the dogs #winwin. There are other tools in here too, things like taking 10 mins twice a day to sit in contemplation, boost my immunity with Vogel's Echinacea Throat Spray and high dose of Vitamin D3, or even Rescue Remedy emergency essence. I have to create a reminder of what's in my healing toolkit. There are lots of ways to rebalance me in that space. I have to know where to turn and remember to turn there. This is a reminder, for me and maybe for you too? ; > ) I have committed to finishing and publishing my book Rebalance Me this year. This will outline my tools so that you can create your own healing toolkit and your daily prescription. Reach for the tools ps. you already have them.Keep shining sunbeams. Trust your intuitive intelligence.
Mental Health Mantra 10/365 If there's one thing that I have had to practice, daily, is trying not to worry about future. There are many things externally outside of my control. We are all here in our human journey to learn from whatever is in front of us. I have had a plethora thrown at me in particular these last 16 months, and somehow I have to bring myself back to not being panicked and worried because in fact that only serves the narrative and not my own sense of self. It's a daily challenge and I really am not getting it right all the time. Yet as I always say, I wake up, and today I said to myself ' Start from where you are today, Jules." Choosing my Mantra for Every Day is helping to focus for that day, in my quiet time and going inwards.I am seeing them as Mental Health Mantras :) I have been studying embodiment with Damien Wynne and he confirms what I have known within me for my entire life "I have an affect on the field," the field of conscious beings and consciousness, therefore my role now in this Age of Aquarius is to work on my own shadow side and heal my own wounds, this is my way of affecting the greater field, having an affect on the greater web of conscious beings >>>> out there. This may resonate with you, some, nothing, or all of it. Wherever you are right now, today. Start from there. Hope you're enjoying these Mantras for Every Day, I am pleased that I have done 10 days :) 355 to go ! Keep shining your light starseeds and know you are intuitive. Sending love x 'Art with Heart - Calm your Mind, Soothe your Soul'
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