Mental Health Mantra 21/365
What was going through my brain as I wrote go and ing on separate lines. It felt like a BIG word and this BIG word needed space between the Go and the ING.
It got me thinking about the word, defining 'going' it says in the Dictionary 'to make headway' and 'reach a goal.' I liked the headway bit because that is quite often what we are trying to navigate in this realm of many thought connections.
I am feeling the need for real deep peace and quiet. I have to foster this inside of myself, so please if I don't answer your text message, or call you back I am 'keeping going' and what that means right now is focusing inward, there is alot to process.
Much is coming through right now, a breakdown of systems and paradigms, I am feeling alot of it, not only in my personal life, but in the greater field of life 'out there.' As an empath I am truly ultra sensitive to other's emotions and vibes so I have to hunker down in 100 acre wood and calm my mind and soothe my soul. That has been my tag line for 10 years now since beginning to draw people, in real terms I have used this tag all my life.
Whomever you are
Keep Go ing.
You're making headway.
It may seem you're not
as all around you
is crazy town.
strong in your truth
Keep shining your light
from within you.
For, it matters.
'Art with Heart - Calm your Mind, Soothe your Soul.'
Mental Health Mantra 12/365
Going through a stressful time, I sometimes forget to reach for the tools. For instance, when I'm in a high anxious time, it goes out of my head that actually, washing my hair and taking a shower can shift the energy for me. Or, tidying my workspace, or hoovering up, putting on some music and dancing, whilst kicking the ball with the dogs #winwin. There are other tools in here too, things like taking 10 mins twice a day to sit in contemplation, boost my immunity with Vogel's Echinacea Throat Spray and high dose of Vitamin D3, or even Rescue Remedy emergency essence.
I have to create a reminder of what's in my healing toolkit. There are lots of ways to rebalance me in that space. I have to know where to turn and remember to turn there.
This is a reminder, for me and maybe for you too? ; > )
I have committed to finishing and publishing my book Rebalance Me this year. This will outline my tools so that you can create your own healing toolkit and your daily prescription.
Reach for the tools ps. you already have them.
Keep shining sunbeams. Trust your intuitive intelligence.
Mental Health Mantra 7/365
If there's one thing that has been at the forefront of getting through these past 15 months, raising my frequency has been up there with finding stillness in my every day. When I choose to focus on raising frequency and vibration, I feel way more aligned and flowing. In tune.
In 2004, I stepped out of my comfort zone and went to the 6th International Conference on Science and Consciousness in Albuquerque, New Mexico. I went alone - it was the most amazing trip I have ever experienced. It was here I began to fully engage with quantum physics, which I had been introduced to 22 years earlier when I was in the grips of suffering with Myalgic Encephalomyelitis. It was here I began to learn more about vibration, frequency and the human connection.
I could go down a rabbit hole here and I will be doing more of this as I'm finishing writing my book Rebalance Me, this plays a large part. For now, I will say the higher our frequency the increase in our physical and mental immunity, pitch this against very low / dense frequencies like fear and worrying, our physical and mental immunity depletes dramatically.
I recognised that the key is stepping into the higher frequency and higher emotions of love, compassion, trust, faith and put all effort here. These frequencies help us as individuals within our communities and has a huge impact on the planet.
I am really feeling a great changing occur right now since winter solstice. This may be as we traverse the move into The Age of Aquarius - there is a dismantling of old fear based programming which is evident every day we turn on the TV. If we step away from it and focus on increasing our frequency, we allow the flow of higher light energies to flood our earthly bodies.
Low frequencies are: fear, nervousness, rage, hate and even fatigue.
High frequencies: love, smiles, blessing, gratitude, playing, painting, singing, dancing, meditating, tai chi, yoga, walking, exercises, sunshine, enjoying nature, loving food, planting seeds, eating seeds, grains, legumes, fruits and vegetables. Drinking distilled water.
Did you know the vibration of prayer goes from 120-350hz?
I have to take action every day to focus on increasing my frequency.
I don't watch or listen to News, Fear Based Visuals, Games, Books, etc.... Horror, Apocalyptic Films.
Of course I know what's happening around me but I choose to raise my frequency higher and step away. That also means I will uninstall apps that perpetuate a fear based narrative.
It is somewhere to start, and something that I can take action with every day, hope this helps you too.
Keep shining your light and trust your intuitive intelligence.
'Art with Heart - Calm your Mind, Soothe your Soul'