Mental Health Mantra 54/365 I opted for a different way today. This time putting down and drawing first the flowers and bottles, then going back in to fill with watercolour paint, pencils and pens. Pretty much anything that is around me. It got me thinking about Neville Goddard's book Feeling is the Secret, which I have been re-reading and studying again. He talks about how sensation precedes manifestation and is the foundation upon which all manifestation rests. As he writes "think feelingly only of the state you desire to realise. Feeling the reality of the state sought, and living and acting on that conviction is the way ....... " This book is an eye opener, if you haven't already read it, you can read/listen to it here. We're talking quantum physics. It felt well matched with this Mental Health Mantra, because stepping into the feeling of spring, of feeling like spring, of spring flowers, is a place where I'll reside, despite all the things coming up for me and needing to be 'done.' There are more huge life changes along the path in the next few months, and I have to step into the feelings of what it is I actually desire. And Reside There. Stay Tuned In Starseeds. Love x 'Art with Heart - Calm your Mind, Soothe your Soul.'
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Mental Health Mantra 34/365 Early in 2020 not long after Mum passed away and whilst caring for my Dad, I was having a conversation with my Montreal confidante and support who lives in 100 acre wood. We would Whats App audio every single day, back and forth, back and forth, she was helping me figure out what was going on and provided such a calm and stoic voice, whilst we sat virtually, at the table, in that wood, eating cake and drinking tea, in tea cups, from tea pots. Not long in, the name Neville Goddard began to feature in her words and I would ask her to tell me more about him. Who is this chap and what's the story. Neville 1905-1972 was a mystic and influential teacher and author, he didn't associate himself with any 'ism' or 'new thought', he viewed the Bible as a parable of the human psyche and believed that the external God was not answering prayers but rather that we are the creator. I was introduced to this from Louise Hay back in the early 90s as I navigated my way through being very ill. I began to research and study and she talked about us 'creating our own reality.' Fast forward to 2020, 30 years later reading Neville and finding his words resonating on my consciousness in a whole new level. It is our beliefs which create our reality Here was Neville explaining that in fact it was "our beliefs creating our reality, beliefs held in our subconscious mind." This taps into the scientific field of quantum physics and the quantum field, our thoughts become things and us all being interconnected within a web of thoughts. Our perceptions are creating the projections, the projections we see in front of us. Our perceptions are created by our beliefs. What do we believe and can we change our beliefs? If so how? You may find he resonates with you, if so, check him out here. I have the complete Compendium by Dave Allen. Keep shining sunshine and imagine the possibilities. 'Art with Heart, Calm your Mind, Soothe your Soul.'
Mental Health Mantra 7/365 If there's one thing that has been at the forefront of getting through these past 15 months, raising my frequency has been up there with finding stillness in my every day. When I choose to focus on raising frequency and vibration, I feel way more aligned and flowing. In tune. In 2004, I stepped out of my comfort zone and went to the 6th International Conference on Science and Consciousness in Albuquerque, New Mexico. I went alone - it was the most amazing trip I have ever experienced. It was here I began to fully engage with quantum physics, which I had been introduced to 22 years earlier when I was in the grips of suffering with Myalgic Encephalomyelitis. It was here I began to learn more about vibration, frequency and the human connection. I could go down a rabbit hole here and I will be doing more of this as I'm finishing writing my book Rebalance Me, this plays a large part. For now, I will say the higher our frequency the increase in our physical and mental immunity, pitch this against very low / dense frequencies like fear and worrying, our physical and mental immunity depletes dramatically. I recognised that the key is stepping into the higher frequency and higher emotions of love, compassion, trust, faith and put all effort here. These frequencies help us as individuals within our communities and has a huge impact on the planet. I am really feeling a great changing occur right now since winter solstice. This may be as we traverse the move into The Age of Aquarius - there is a dismantling of old fear based programming which is evident every day we turn on the TV. If we step away from it and focus on increasing our frequency, we allow the flow of higher light energies to flood our earthly bodies. Low frequencies are: fear, nervousness, rage, hate and even fatigue. High frequencies: love, smiles, blessing, gratitude, playing, painting, singing, dancing, meditating, tai chi, yoga, walking, exercises, sunshine, enjoying nature, loving food, planting seeds, eating seeds, grains, legumes, fruits and vegetables. Drinking distilled water. Did you know the vibration of prayer goes from 120-350hz? I have to take action every day to focus on increasing my frequency. I don't watch or listen to News, Fear Based Visuals, Games, Books, etc.... Horror, Apocalyptic Films. Of course I know what's happening around me but I choose to raise my frequency higher and step away. That also means I will uninstall apps that perpetuate a fear based narrative. It is somewhere to start, and something that I can take action with every day, hope this helps you too. Keep shining your light and trust your intuitive intelligence. 'Art with Heart - Calm your Mind, Soothe your Soul'
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