Mental Health Mantra 7/365

If there's one thing that has been at the forefront of getting through these past 15 months, raising my frequency has been up there with finding stillness in my every day.   When I choose to focus on raising frequency and vibration, I feel way more aligned and flowing. In tune.

In 2004, I stepped out of my comfort zone and went to the 6th International Conference on Science and Consciousness in Albuquerque, New Mexico.  I went alone - it was the most amazing trip I have ever experienced. It was here I began to fully engage with quantum physics, which I had been introduced to 22 years earlier when I was in the grips of suffering with Myalgic Encephalomyelitis. It was here I began to learn more about vibration, frequency and the human connection.

I could go down a rabbit hole here and I will be doing more of this as I'm finishing writing my book Rebalance Me, this plays a large part.  For now, I will say the higher our frequency the increase in our physical and mental immunity, pitch this against very low / dense frequencies like fear and worrying, our physical and mental immunity depletes dramatically. 

I recognised that the key is stepping into the higher frequency and higher emotions of love, compassion, trust, faith and put all effort here.  These frequencies help us as individuals within our communities and has a huge impact on the planet. 

I am really feeling a great changing occur right now since winter solstice.  This may be as we traverse the move into The Age of Aquarius - there is a dismantling of old fear based programming which is evident every day we turn on the TV.  If we step away from it and focus on increasing our frequency, we allow the flow of higher light energies to flood our earthly bodies.

Low frequencies are: fear, nervousness, rage, hate and even fatigue.
High frequencies: love, smiles, blessing, gratitude, playing, painting, singing, dancing, meditating, tai chi, yoga, walking, exercises, sunshine, enjoying nature, loving food, planting seeds, eating seeds, grains, legumes, fruits and vegetables.   Drinking distilled water.

Did you know the vibration of prayer goes from 120-350hz?

I have to take action every day to focus on increasing my frequency. 

I don't watch or listen to News, Fear Based Visuals, Games, Books, etc.... Horror, Apocalyptic Films.
Of course I know what's happening around me but I choose to raise my frequency higher and step away.  That also means I will uninstall apps that perpetuate a fear based narrative.

It is somewhere to start, and something that I can take action with every day, hope this helps you too.

Keep shining your light and trust your intuitive intelligence.

'Art with Heart - Calm your Mind, Soothe your Soul'

Mental Health Mantra 1/365

It's the 1st of January 2021, I decided to step back into the Land of Blog.

For a few reasons. 

With everything going on in 2019/2020 in my own life and also in the country/the world, I have stepped away from social media big time.  I had to focus what energy I had into caring and looking after my husband who was undergoing cancer treatment, the first major op being spinal stabilisation surgery then high dose intensive radiation (I may go deeper into this, but not just yet) I just could not cope with socials as well. I tried for a couple of weeks but I realised it was hugely draining.

I was also seeing seeing something happen that was making me feel really uncomfortable  - censorship.  Maybe it's the Jewish woman in me that fights for human rights and deplores shutting down of voices, I was stunned - I couldn't believe the way people were not permitted to have open discussions, or differing opinions. I was astounded that medical interventions to boost immunity were censored - I mean posts about Vitamin C, Zinc, and Quercetin were zapped out.  Having a honours degree in health and a debilitating viral illness for 9 years in my 20s I am a health investigator, researcher, and healer.  It made me feel very uncomfortable so I stepped away.  I still have my accounts  I pop in here and there, I hadn't been very present these past 15 months.  

I stopped blogging and vlogging a few years ago because it all seemed to be about being on the socials.  I was seeing less reach and it all became so complicated about widgets and coding .... bla bla bla and then I began to watch as accounts were deleted and taken down for holding a conversation about covid, I realised that I had invested 10 years in social media and bam, like that, all my stuff could be gone.  Even if I delete my account, poof, it's gone. 

I hadn't put any time or energy into my own website for a long while, which is held on my own server. I used to write lots on there under various other blogging sites.

In journalling every day, in my daily discussions with myself this morning, I made a pact. I would put effort into my own website and blog. Maybe even stepping up to vlog again or maybe even podcast.   I still have so much going on in my life in a caring capacity and also so much more (maybe I'll share that sometime) that takes all the energy I have in reserves, I have to spend what's left in filling up my own tanks.  

My pact extended a little further, I wanted to raise my vibration by creating every day and I turn back to Muse Mantras - these have been a lifesaver over the last 8 years. In the past 15 months since losing Mum and the grief that followed and Dad with vascular dementia, who's now living in a residential home and I can only visit him through a window (that's for another post), and for the past 9 months looking after my husband with cancer, I have sought so many things to keep me somehow upright and functioning.

Sometimes, I get it right, other times I collapse and cry in a heap at night because I feel I'm failing.  But I am going to give it a whirl and see if I can merge the two... and get to the end of January by posting a Muse Mantra every day.  I am revisiting illustrations that I have in my portfolio and will begin to upcycle them .  Who doesn't love an upcycle, plus it gets me back into the flow.

My intention is that these will help you to calm your mind and soothe your soul.   

Today I am OK - this affirmantra has been a huge focus for me over the past year as I have balanced all the plates in my life. It has been a life saver in the moment of grief, or sadness, or anxiety or despair, where I close my eyes, place my hands over my heart and say to myself and out loud.

TODAY I AM OK.

It soothes me. 
It keeps me in the now moment. 
I let go of fear.

Here it is for you too. 

TODAY I AM OK.

Sending oodles of love your way. 
Keep shining your light and trust your intuitive intelligence.