Mental Health Mantra 18/365
Be the Observer.
My lovely friend Barefoot Doctor, Stephen Russell who suddenly passed away last January would always talk to me and write about it in his countless books and at workshops - that is - moving our awareness to the very back of the head, ie. physically imagine you're taking awareness of what you're seeing to the back side of your head space, Behind your skull. Once there, watch, observe, at what is going on around you.
It's a practice like anything else. A skill. Try it. It's fun.
It gives you a perspective where you can detach from the actual movie theatre playing right around you.
It relates to our third eye, based right on your forehead, between the eyebrows, slightly above, and symbolically relating to the chakra point which is coloured indigo.
Your third eye is the central point for your intuition, imagination and inner wisdom. It can't be seen per se, it's an energetic eye. However if you close your eyes and look at the sun and meditate there upon, you may see an eye appear behind your eyelids.
There is alot going on, physically, emotionally, spiritually, energetically, world wide.
Step back from judgment, flip it to compassion.
We are all having very different experiences based on our frame of references in our life.
Be the observer.
Take your time to make decisions.
Do your own independent research.
Go with your gut.
Sending heaps of love.
Keep shining starseeds.
Thank you for being here and watching this unfold.
It is great to be writing here again.
"Art with Heart - Calm your Mind, Soothe your Soul."