Be bold, Be brave, Be yourself.

Mental Health Mantra 27/365

We have to take steps that move us out of our comfort zone.

My friend H, first coined the term about 20 years ago when we were sitting round the fire pit in her garden, "it's the uncomfortable comfort zone where we always seems to reside J, we need to step out of this uncomfortable comfort space into something more, something else, something that may stretch us." 

This has stuck with me for all these years as I navigate this space that I find myself in.  

These ending days of January, as we have full moon in Leo tomorrow, I am safeguarding my energy, really bush tuckered tired. 

Be bold, Be brave, Be yourself.

It's so important to focus on this mantra for the next few days as we exit January into February.
Keep shining star seeds
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"Art with Heart - Calm your Mind, Soothe your Soul."