PART TWO: INTRODUCING MY SIX WAYS ROADMAP.

I have always had a diary; as a kid, yes it was more about who I fancied growing up and what record I was going to buy in Woolies and how I hated domestic science but when I became ill with Myalgic Encephalomyelitis when I was 20, my Julia realm came crashing down, I had to come back home from being Miss Independent. My lovely Mum bought me a page-a-day diary and from that moment, I began to write, to journal, to muse, to stream, to ponder, to contemplate, and to dream, I have continued to journal all these years ...

... it was these journals that I turned to when I began to write my book, I built a timeline of all the treatments, practitioners, practises I tried, this really helped me to see that there were Six Ways, it was a blend, not one thing that helped me. I thankfully got better but it took me 10 years, it was gradual from about 5/6 years upwards. Listen to me here tell you a little more, here I intro my Six Ways Roadmap Boost, Nourish, Support, Cocoon, Create, Move.

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